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Jan 18 • 939 read
烦恼的时候，你会怎么办？
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Feb 07
看电影，听音乐
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Feb 06
这个因人而异，不同的烦恼也会需要不同的方式。不要伤害自己，不违法，的前提下，自己怎么舒服怎么来
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Jan 25
当我烦恼的时候，如果在房间里只有我一个人，我可以一边走一边小声说出让我感到烦恼的事情。 这样就能平静下来
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Jan 24
我会去读历史书和哲学书，一边品鉴别人的喜怒哀乐，是非成败，一边体会人生的无常，试着理解众生皆苦；多读哲学书，会增加你的智慧和理解问题的深度，不仅有助于你分析目前的烦恼，从长期来看，也可能会减少你烦恼的次数。每个人都会有烦恼，有的时候只是一阵儿情绪波动。做任何你感兴趣的事儿都会让你感觉好一些。有的烦恼会自己消失，如果没有，就等你心情好了，再勇敢面对吧。
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Jan 23
我会去吃甜品和火锅，哈哈
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Jan 22
我会去散步，听歌，或者看书，看电影。
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Jan 21
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Ximei
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